Your personality is the wholistic representation of who you are in another persons eyes. And hence, your skin plays a very important role in how you are perceived. Beautiful and healthy skin, it will add to your personality by simply saying that i care enough about myself to care about everything around me as i am a part of my surroundings. That is why we spend thousands of bucks on cosmetics and in beauty parlors for skin care treatments. As much as those work for the last minute touch up, there are many things you can do on a daily basis to keep your skin healthy.
Causes For Skin Damage:
But before we give out the healthy skin tips, we have to make a mention of what is it that causes so much damage to your skin. Below mentioned are the reasons.
- Lack of hydration:
Just as you need to hydrated to avoid feeling the sensation of an extremely dry throat, it is essential to hydrate to keep away the dry and stretchy feeling from your skin. The skin cells are also made of water and need to be replenished for the skin to stay hydrated. Drinking a lot of water is the only way to go about this because water is claimed to be the best food for skin.
2. Smoking:
Smoking for Skin: Smoking has a detrimental effect on skin health. It accelerates the aging process by breaking down collagen and elastin, which are essential for skin’s strength and elasticity. This leads to wrinkles, sagging, and a dull complexion. Smoking also reduces blood flow, depriving the skin of vital oxygen and nutrients, making it appear tired and unhealthy. Additionally, it can cause uneven skin tone, dryness, and increased risk of skin conditions like acne and eczema.
3. Sun damage:
How amazing those few hours of fun in the sun make you feel! But then when you look at yourself in the mirror, you face falls. Literally. For the damage your skin has suffered due to exposure to the UV rays is apparent. You cant avoid the sun but you can use sun protection. Never forget it.
4. Lack of exercise:
Lack of Exercise for Skin: Insufficient physical activity can negatively impact skin health. Exercise promotes blood circulation, delivering oxygen and nutrients to the skin, which helps maintain a healthy, glowing complexion. Without regular exercise, blood flow is reduced, leading to dull, tired-looking skin. Additionally, exercise helps regulate hormones, reduce stress, and improve detoxification through sweating, all of which contribute to clearer, more vibrant skin. A sedentary lifestyle can also lead to poor skin tone, slower healing, and an increased risk of skin issues.
5. Bad eating habits:
Bad Eating Habits for Skin: Poor eating habits can significantly affect the health and appearance of your skin. Diets high in processed foods, sugary snacks, and unhealthy fats can trigger inflammation, breakouts, and premature aging. Excessive sugar can increase the production of advanced glycation end products (AGEs), which damage collagen and elastin, leading to wrinkles. Low intake of vitamins, minerals, and antioxidants can make the skin appear dull, dry, and more prone to irritation. A lack of hydration from inadequate water intake can also cause dryness and a lack of elasticity.
How to get healthy skin:
Tip 1: Minimal makeup
Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it really glowing? No matter how expensive the brand is, it damages your skin to a large extent. We are not asking you to throw them off your shelf; keep those away for special days. The rest of the days, tone and moisturize your skin, use sunscreen. Let your skin breathe.
Tip 2: Face cleansing
This has been told by all beauty experts umpteen times when asked how to maintain healthy skin. Even if you are too tired after a long party, cleanse all dirt and makeup from your skin. Your face needs to be cleared of all the chemicals in makeup. The makeup acts as a tight mask on your face keeping your facial pores clogged. If you go to bed with all these makeup on, you’ll wake up the next morning with a huge embarrassing pimple.
Tip 3: Slather on sunscreen
Sunscreen is essential for protecting your skin from harmful UV rays, which can cause premature aging, sunburn, and increase the risk of skin cancer. Apply a broad-spectrum sunscreen with an SPF of at least 30 every morning, even on cloudy days or indoors, as UV rays can penetrate windows. Reapply every two hours if you’re outdoors, and more frequently if swimming or sweating. Sunscreen helps maintain even skin tone, prevents dark spots, and keeps your skin youthful and healthy over time. Make it a non-negotiable part of your daily skincare routine!
Tip 4: Exfoliating face
All the healthy skin tips for women say that you should exfoliate your face at least twice a week. Scrubbing your face will rid your facial skin of all the dead cells that might have clogged your pored leading to acne breakouts, blackheads and whiteheads. Scrubbing your face will also improve your complexion, adds a glow to your skin and also clears your skin of all toxins. Don’t keep your skin scrubbing daily, it will make your skin look even drier.
Tip 5: Moisturize
Moisturizing is key to maintaining hydrated, smooth, and healthy skin. A good moisturizer helps lock in moisture, preventing dryness, flakiness, and irritation. It also forms a protective barrier against environmental stressors, pollution, and harsh weather. Choose a moisturizer suited to your skin type: lightweight, oil-free formulas for oily skin and richer, thicker creams for dry or mature skin. Apply moisturizer immediately after cleansing to seal in moisture, and don’t forget to use it daily to maintain your skin’s natural hydration and glow.
Tip 6: Eat proper food to get healthy skin
Food provides life to your skin. Everything you eat in your everyday life contributes to a healthy skin. Only that you have to cut out on some and add some more.
a. Vitamin C rich foods:
Have fruits and veggies rich in Vitamin C. Vitamin C manufactures collagen that is responsible for the firmness of your skin. So you quite well understand that lack of vitamin C in your diet will lead to the formation of wrinkles at an early age. Vitamin C is also an anti-oxidant that prevents collagen damage. With Vitamin C rich foods in your diet, your skin will not suffer from dryness, wrinkles and fine lines around eyes or lips. Have all citrus fruits, strawberries, broccoli and red peppers to tone up the younger look skin.
b. Vitamin A:
Who doesn’t want a smooth complexion? We all do, but for that we don’t need to spend thousands of bucks when we have the solution in our refrigerator. All red, orange and green leafy veggies are rich sources of beta-carotene (a form of Vitamin A). It is necessary for cell formation and therefore your skin surface stays smooth and touchable. Carotenoids also protect skin from sun. Turnips, sweet potatoes, carrots, spinach, squash all of these are rich sources of Vit A.
c. Healthy fats:
Nuts are fatty and are not good for health; that is a misconception. Of course nuts are fatty, but they are filled with healthy omega-3 fatty acids. This falls under that healthy category of fats that is essential for us. Have a handful of almonds and walnuts daily for a supple looking clear skin. Flax seeds are another good option to consume omega-3 fats. If you are a non-vegetarian, have salmon atleast twice a week. This fish is also rich in omega-3 fats.
The oil you cook your food in should also be taken care of. Switch over to olive oil which is a rich source of mono-unsaturated fats. It will bring a radiant glow to your skin.
d. Tomatoes:
Tomatoes doesn’t need a very special mention when it comes to healthy facial skin. They contain a magical ingredient called lypocene which is an anti-oxidant that helps fight old age. It can keep your skin at bay from all old age signs like wrinkles, dark spots and patches or saggy skin.
e. Zinc and iron:
Eggs, lean meat, oysters and cereals supply a good mount of zinc and iron to your body that imparts that much wanted celeb like glow. Zinc helps in cell production and natural weariness of dead cells giving your face a fresh look. Iron is needed to carry oxygen through the body that gives a blushy glow to your face.
f. Fibers:
If you are the one suffering from acne often, its time you think of including fiber-rich foods in your diet. One of the reasons for acne breakouts is indigestion. And the best solution discovered so far to improve your digestive system is having foods rich in fiber. Having whole-grain breads, brown rice, apples, bananas, oatmeal are proved solution to minimize acne.
g. Water:
Drink enough water throughout the day to keep your skin hydrated. Do not allow your skin to feel thirsty. For a soft, supple and dewy look, water is a must. Follow this diet regime for a healthy skin and cut down on all fried and unhealthy fatty foods.
Your skin will thank you!
