Epileptic seizures are a nightmare! You don’t know when, where, and how they occur. A simple fix is what you need, and yoga is the best way out there to treat epilepsy.
How? Well, yoga balances your body and mind, which helps manage your epileptic attacks better and decrease the frequency of the attacks. Amazing, right?
Yes, it is the best option you have, and here are 7 yoga poses to treat epilepsy that you must try. Check them out below.
In This Article
1. What Is Epilepsy?
2. Yoga For Epilepsy Treatment
3. Yoga Poses For Epilepsy
4. Frequently Asked Questions
What Is Epilepsy?
Epilepsy is a condition in which you have recurrent and unprovoked seizures. Sixty five million people around the world suffer from it.
The seizure can either be brief or extended, varying from minor loss of consciousness to vigorous shaking. It can even lead to physical injuries sometimes. The seizures can make a person fall and lose awareness of their surroundings.
These seizures occur due to abnormal neuronal activity in your brain, which means they happen when the cells in your brain become hyperactive.
Let’s find out how yoga helps treat epilepsy.
Yoga For Epilepsy Treatment
Yoga helps you gain control over your body, enabling you to manage a seizure better without letting it get too extreme.
Yoga asanas help you stretch your nerves and oxygenate your brain. They calm your brain cells and prevent them from getting excited.
Standing asanas, forward bends, backbends, and inverted poses work best for calming the nervous system.
Yoga trains you to gain an internal balance that slows down excitation. It gives you deep rest, allowing the body to heal and repair itself.
Yoga Poses For Epilepsy
The following poses work on your head region, helping you calm down and relax.
- Uttanasana
- Matsyasana
- Kapotasana
- Pavanamuktasana
- Halasana
- Salamba Sirsasana
- Savasana
- Uttanasana (Standing Forward Bend)
Uttanasana (Standing Forward Bend) is a yoga pose that deeply stretches the hamstrings, calves, and spine while calming the mind. By folding forward from the hips and letting the head hang, it promotes relaxation, improves flexibility, and enhances blood flow.
2. Matsyasana (Fish Pose)
Matsyasana (Fish Pose) is a reclining backbend that opens the chest, stretches the neck and throat, and strengthens the upper back. It promotes better breathing, stimulates the throat and heart chakras, and relieves tension in the shoulders and neck.
3. Kapotasana (Pigeon Pose)
About The Pose: Kapotasana or the Pigeon Pose gives you a good stretch. The asana resembles the stance and grace of a pigeon and is hence named so. It is a beginner level Ashtanga yoga asana. Practice it in the morning on an empty stomach and hold it for about a minute.
Benefits: Kapotasana relieves back pain and stretches your neck, chest, and shoulder muscles. It also strengthens your core and realigns your spine. The asana relieves anxiety and stress.
4. Pavanamuktasana (Wind- Relieving Pose)
Pavanamuktasana (Wind-Relieving Pose) is a supine yoga pose that aids digestion and relieves gas by massaging the abdominal organs. It involves hugging the knees to the chest, stretching the lower back, and improving circulation in the pelvic region.
5. Halasana (Plow Pose)
About The Pose: Halasana or the Plow Pose is named so as it resembles a plow used for farming in Asian countries. It is a beginner level Hatha yoga asana. Practice it in the morning on an empty stomach and clean bowels. Hold the pose for 30 to 60 seconds.
Benefits: Halasana keeps your spinal cord strong and flexible. It reduces stress and normalizes high blood pressure. The pose calms the nervous system and strengthens the immune system.
6. Salamba Sirsasana (Head Stand)
About The Pose: Salamba Sirsasana or the Headstand is an asana that requires you to invert your body entirely and support it with the head and the forearms. It is known as the king of all asanas and is an advanced level Vinyasa yoga asana. Practice it in the morning on an empty stomach and clean bowels. Hold the asana for 1 to 5 minutes.
Benefits: Salamba Sirsasana calms your brain and is therapeutic for insomnia. It strengthens your arms, legs, spine, and lungs. It allows pure blood to flow into your brain cells. The pose relaxes your mind and increases its clarity.
7. Savasana (Corpse Pose)
Savasana (Corpse Pose) is a relaxation pose where you lie flat on your back, arms by your sides, and palms facing up. It promotes deep rest, reduces stress, and allows the body and mind to rejuvenate.
Frequently Asked Questions
- How does one diagnose epilepsy?
Epilepsy is a difficult condition to diagnose. The frequency of the seizures and eyewitnesses are taken into account to diagnose the condition. It is best to go to somebody with specialized knowledge on the subject.
2. How often do I practice yoga to treat epilepsy?
Practice yoga every day after consulting your doctor to keep your body and mind in a state of calm and reduce the symptoms that can trigger a seizure.
