Using sesame oil for your hair may help promote hair growth and improve scalp health. Sesame oil has been known for its healing and moisturizing properties for centuries. It is a powerhouse of essential vitamins and minerals. Sesame oil, extracted from sesame seeds, has been used for multiple benefits, including hair root strengthening effects. In this article, we will delve into the hair care benefits of sesame oil. Scroll down to know how to properly apply sesame oil to your hair and make the most of its benefits!
In This Article
1. What Is Sesame Oil?
2. Benefits Of Sesame Oil For Hair
3. How To Use Sesame Oil For Hair?
4. Side Effects Of Sesame Oil
5. Infographic: 5 Easiest Ways To Use Sesame Oil For Your Hair
What Is Sesame Oil?
Sesame oil is a rich source of essential fatty acids and antioxidants that could be beneficial for hair (1). The oil also has antibacteriali , antifungali , and anti-inflammatoryi properties that help treat several scalp and hair issues. It is also enriched with vitamins B and E, and minerals such as magnesium, calcium, phosphorus, and protein. These nutrients help strengthen the hair from the roots.
- Promotes Hair Growth
Sesame oil is rich in polyunsaturated fatty acids such as omega-3 and omega-6 fats (2). These fatty acids may help with hair growth. Deficiency of these fatty acids may lead to loss (3). Sesame oil also stimulates blood circulation and hair follicles, thereby promoting hair growth. It also penetrates the scalp easily and helps heal hair from chemical damage.
2. May Help Treat Dandruff
Sesame oil is one of nature’s most potent natural oil that possesses antimicrobial properties that may help treat dandruff (5). Massaging sesame oil into your scalp every night before bed may help soothe your scalp and reduce dandruff. However, more research is warranted in this regard.
Furthermore, sesame oil also may help moisturize the scalp/skin (6). This effective hair treatment may help treat scalp flaking and itching associated with dandruff.
3. May Combat Scalp Dryness
The emollient properties of sesame oil may smoothen your hair strands (7). The fatty acids in this hair oil may help combat dryness. The oil penetrates deep into the hair roots and scalp and may hydrate hair. You can mix equal parts of sesame oil and lemon juice and use it to reduce scalp dryness. You can apply this oil to your scalp with your fingertips. Massage in a circular motion and cover all parts of the scalp. Leave it on overnight and wash the next morning.
For better results, soak a towel in hot water, squeeze out the excess water, and wrap it around your head. Keep it on for 30 minutes and shampoo your hair. The heat will allow the oil mixture to penetrate and condition your scalp deeply.
4. May Treat Premature Graying
Massaging your hair and scalp with sesame oil may prevent premature hair graying. In fact, sesame oil has hair-darkening properties (7). Regular use of the oil may help darken hair. The antioxidants in sesame oil may also help reverse premature hair graying. However, more research is warranted in this regard.
5. May Protect Hair From Harmful UV Rays
Exposure to the sun’s UV rays can cause damage to your scalp and hair. Sesame oil is a natural sun-blocking agent. It resists up to 30 percent of the UV rays (8). Applying sesame oil to your scalp and hair may prevent potential hair damage that could occur during extended sun exposure. The oil forms a protective coat around the hair shaft and keeps it safe from the harmful sun rays. It also saves your hair from the damaging effects of pollution.
6. Helps Soothe Hair
Anecdotal evidence suggests that sesame oil has soothing properties, making it a popular ingredient in beauty products. Heat from the styling tools can dry your scalp by removing all the moisture. Sesame oil may help seal the moisture and protects air from further damage. Furthermore, this hair oil acts as a coolant. It nourishes the scalp from within.
7. May Make Hair Shinier
Anecdotal evidence suggests that the emollient properties of sesame oil may help boost hair shine. Rub 2 to 3 drops of the oil in between your palms and apply to your hair. You may also use the oil as a leave-in conditioner.
8. May Kill Lice
Sesame oil is used as a traditional remedy for lice treatment. While there is limited research on its efficacy in eradicating lice, some people believe that such oil-based treatments can suffocate lice and loosen their grip on the hair to make them easier to be removed.
Sesame oil is also known for its antibacterial properties. While anecdotal evidence supports its use, more controlled research is needed to confirm its effectiveness against head lice. Consulting with a healthcare professional is recommended for the best course of action.
Benefits Of Sesame Oil For Hair
Sesame oil is a nutrient-rich oil that has been used for centuries in hair care. It offers a range of benefits for maintaining healthy, strong, and shiny hair. Here are some of the key benefits:
1. Promotes Hair Growth
- Rich in Nutrients: Sesame oil is packed with essential fatty acids, vitamins, and minerals that nourish the scalp and stimulate hair growth.
- Improves Blood Circulation: Massaging sesame oil into the scalp enhances blood circulation, which can promote hair growth.
2. Prevents Hair Loss
- Strengthens Hair Follicles: The nutrients in sesame oil help to strengthen hair follicles, reducing the chances of hair fall.
- Prevents Scalp Infections: Sesame oil has antibacterial and antifungal properties that can prevent scalp infections, which are a common cause of hair loss.
3. Deep Conditioning
- Natural Moisturizer: Sesame oil penetrates deep into the hair shaft, providing intense moisture and conditioning.
- Tames Frizz: Regular use of sesame oil can help to reduce frizz, leaving hair smoother and more manageable.
4. Protects Against UV Damage
- Natural Sunscreen: Sesame oil acts as a natural sunscreen for the hair, protecting it from harmful UV rays that can cause damage and dryness.
- Forms a Protective Layer: It forms a protective coat around the hair, shielding it from environmental damage.
5. Prevents Premature Graying
- Rich in Antioxidants: The high antioxidant content in sesame oil helps to combat free radicals, which are known to cause premature graying of hair.
- Nourishes the Scalp: Regular application can maintain the natural color of your hair for longer by nourishing the scalp and hair roots.
6. Soothes Dry and Itchy Scalp
- Moisturizes the Scalp: Sesame oil’s moisturizing properties help to relieve dryness and flakiness, which can cause itching.
- Anti-inflammatory: It has anti-inflammatory properties that can soothe an irritated scalp and reduce dandruff.
7. Adds Shine and Luster
- Smooths Hair Cuticles: Sesame oil smooths the hair cuticles, adding a natural shine and luster to your hair.
- Improves Hair Texture: It enhances the overall texture of your hair, making it feel softer and more resilient.
8. Repairs Heat Damage
- Protects from Heat Styling: Sesame oil can help repair and protect hair from the damage caused by heat styling tools like flat irons and blow dryers.
- Strengthens Damaged Hair: The vitamins and minerals in sesame oil strengthen hair that has been weakened by heat exposure.
Incorporating sesame oil into your hair care routine, whether as a pre-wash treatment, a leave-in conditioner, or a weekly deep-conditioning mask, can help you achieve healthier, stronger, and shinier hair.
How To Use Sesame Oil For Hair?
- Sesame Oil With Almond Oil
Almond oil conditions your hair without weighing it down. It is also a rich source of omega-3 fatty acids and vitamin E. Vitamin E may reduce the oxidative stress in the scalp, helps in hair conditioning, and boost hair growth
You Will Need
- Sesame oil, 2 tablespoons
- Almond oil, 2 tablespoons
Process
- Mix the sesame and the almond oils in a bowl.
- Massage the oil mixture into your scalp and work it into your hair. Ensure you cover your entire hair length.
- Wrap your hair around with a hot towel. You can heat the towel by immersing it in hot water.
- Leave the towel on for 30-40 minutes. Rinse your hair with a mild shampoo.
2. Sesame Oil And Aloe Vera
Both aloe vera and sesame oil help reflect the harmful UV rays(10). This mixture helps form a protective barrier around your hair shaft and helps prevent sun damage.
You Will Need
- Aloe vera gel, 2 tablespoons
- Sesame oil, 2 tablespoons
Process
- Mix the aloe vera gel and sesame oil in a saucepan. Heat for a couple of minutes and set it aside to cool.
- Apply the mixture to your scalp and hair and let it sit for 30-45 minutes.
- Wash your hair with a mild shampoo.
3. Sesame Oil And Avocado
Avocado is rich in vitamin E and has a high antioxidant content. Antioxidants help maintain scalp health by neutralizing the damage-causing free radicals (11), (12). Avocado also contains oils that help nourish your hair and restore its health.
You Will Need
- 1 ripe avocado
- Sesame oil, 2 tablespoons
Process
- Mash the avocado until there are no lumps. Mix it with the sesame oil to form a smooth, consistent paste.
- Apply this mixture to your scalp and hair and leave it on for an hour.
- Wash with shampoo.
4. Sesame Oil And Coconut Oil
Coconut oil deeply nourishes your hair shaft with its rich content of fatty acids. It also helps control frizz and conditions your hair.
You Will Need
- Sesame oil, 2 tablespoons
- Coconut oil, 2 tablespoons
Process
- Combine the sesame and coconut oils in a bowl.
- Massage the oil into your scalp and work it into your hair. Ensure you cover the entire hair length.
- Wrap your hair with a hot towel.
- Leave it on for 30-40 minutes and rinse your hair with a mild shampoo
Irina Kuka, a blogger, shares her positive experience with using natural coconut and sesame oil for beauty purposes, highlighting the benefits of it for hair, body, and makeup removal. She said, “I tried it myself and have seen positive results
5. Sesame Oil And Curry Leaves
Anecdotal evidence suggests that curry leaves may help curb hair fall. They may also promote healthy hair growth.
You Will Need
- A bunch of curry leaves
- Sesame oil, 3 tablespoons
Process
- Heat the sesame oil in a saucepan and add the curry leaves to it. Wait till you see black residue forming around the leaves. Set the oil aside to cool.
- Massage the cooled oil into your scalp and work it into your hair. Ensure you cover your entire hair length.
- Wrap your hair with a hot towel.
- Leave it on for 30-40 minutes and rinse with a mild shampoo.
6. Ginger And Sesame Oil
Ginger may help soften your hair and boosts hair shine. It also helps maintain scalp health.
You Will Need
- Ginger juice, 1 teaspoon
- Sesame oil, 2 tablespoons
Process
- Mix the sesame oil and ginger juice in a bowl.
- Massage the oil mixture into your scalp and work it into your hair. Ensure you cover your entire hair length.
- Wrap your hair with a hot towel.
- Leave it on for 30-40 minutes and rinse with a mild shampoo.
7. Sesame Oil And Egg
Eggs are among the richest sources of protein. This pack will help treat the protein damage in your hair shafts. The pack also keeps your hair shiny, soft, and conditioned.
You Will Need
- Sesame oil, 2 tablespoons
- 1 whole egg (for normal hair) or 2 egg whites (for oily hair) or 2 egg yolks (for dry hair)
Process
- Beat the egg(s) with the oil to form a consistent mixture.
- Apply the mixture to your scalp and hair and leave it on for 30 minutes.
- Wash the egg pack off with cool water. Do not use warm or hot water as it may ‘cook’ the egg.
8. Sesame Oil And Fenugreek
Fenugreek is among the most popular remedies for dandruff (13). It helps soothe your scalp while conditioning your hair and adding shine.
You Will Need
- Fenugreek seeds, 2 teaspoons
- Sesame Oil, 2 tablespoons
Process
- Place the fenugreek seeds in a jar with the sesame oil. Place this jar in a pot of boiling water.
- Turn the heat off in a couple of minutes. Allow the mixture to cool until it is only slightly warm.
- Massage the mixture into your scalp and work it into your hair.
- Wrap your hair with a hot towel.
- Leave it on for 30-40 minutes and rinse your hair with a mild shampoo.
9. Sesame Oil And Honey
Honey helps moisturize your hair (14). Using it with sesame oil may also help condition your hair. However, use this pack sparingly as excess use of honey may lighten your hair color (as honey is a bleaching agent).
You Will Need
- Sesame oil, 3 tablespoons
- Honey, 1 teaspoon
Process
- Mix the sesame oil with honey in a bowl.
- Massage the mixture into your scalp and work it into your hair.
- Wrap your hair with a hot towel.
- Leave it on for 30-40 minutes and rinse your hair with a mild shampoo.
These are the various ways you can include sesame oil into your hair care routine. However, it is important to note that the oil may pose certain adverse effects.
Side Effects Of Sesame Oil
Sesame oil is generally considered safe for most people when used topically or consumed in moderation. However, like any other product, it can have some side effects, especially in certain individuals. Here are some potential side effects of using sesame oil:
- Allergic Reactions
Skin Allergies: Some people may experience allergic reactions such as itching, redness, rashes, or hives when sesame oil is applied to the skin.
Anaphylaxis: In rare cases, severe allergic reactions can occur, leading to anaphylaxis, which requires immediate medical attention. This is more common in people with a known sesame allergy. - Clogged Pores
Acne: Sesame oil is a heavy oil, and when applied to the face or scalp, it can potentially clog pores, leading to breakouts or acne, particularly in those with oily or acne-prone skin. - Hair and Scalp Issues
Greasy Residue: If not washed out properly, sesame oil can leave a greasy residue on the hair, making it look oily and flat.
Buildup: Frequent use without proper cleansing can lead to buildup on the scalp, potentially causing dandruff or irritation. - Photosensitivity
Increased Sun Sensitivity: Although sesame oil has some UV protective properties, it can also make some people’s skin more sensitive to the sun, leading to an increased risk of sunburn or skin damage. - Digestive Issues (When Ingested)
Stomach Upset: Ingesting large amounts of sesame oil can cause stomach upset, including diarrhea, nausea, or cramps.
Caloric Content: Sesame oil is high in calories, and excessive consumption can contribute to weight gain and related issues if not balanced within a diet. - Interference with Certain Medications
Blood Pressure Medications: Sesame oil can lower blood pressure, so those on blood pressure-lowering medications should use it with caution to avoid an excessive drop in blood pressure.
Diabetes Medications: There is some evidence that sesame oil might lower blood sugar levels, so it should be used cautiously by those on diabetes medications to avoid hypoglycemia. - Potential for Oxidation
Rancidity: Sesame oil can go rancid if not stored properly. Using rancid oil can lead to irritation or other negative effects on the skin and hair. - Interaction with Pregnancy
Pregnancy Concerns: While sesame oil is generally safe during pregnancy, it’s advisable to consult with a healthcare provider before using it, especially if there are any concerns about allergies or skin sensitivity.
To minimize the risk of side effects, always do a patch test before using sesame oil on a larger area of your skin or scalp. If you experience any adverse reactions, discontinue use immediately and consult a healthcare professional.
Infographic: 5 Easiest Ways To Use Sesame Oil For Your Hair
Sesame oil is rich in vitamins and minerals that help in hair growth and improve scalp health. Its anti-inflammatory and antimicrobial properties are especially helpful in treating scalp flaking and itching. We have listed some of the easiest DIY recipes in the infographic below. Check it out to know how you can include this awesome ingredient in your hair care regimen.
Sesame oil has antioxidant, antibacterial, antifungal, anti-inflammatory, and nutritional properties that benefit your hair and scalp. You can use til oil for hair to aid hair growth, fight dandruff, curb a dry scalp, reduce premature graying of hair, and prevent photodamagei . You can pair sesame oil with other ingredients like almond oil, aloe vera, coconut oil, avocado, curry leaves, egg, fenugreek, and honey. It is recommended to perform a patch test beforehand to check for allergic reactions. If you notice any redness, irritation, or inflammation, stop using sesame oil immediately.
Key Takeaways
1. Sesame oil, extracted from sesame seeds, is high in important fatty acids and antioxidants, which may benefit hair.
2. Sesame oil improves hair growth, has antimicrobial characteristics that may help treat dandruff, combats scalp dryness, prevents premature hair graying, and protects hair from damage caused by prolonged sun exposure.
3. However, keep in mind that sesame oil can cause allergic reactions in certain people. These reactions can range from moderate itching to anaphylaxis.
