The benefits of Hatha Yoga asanas range from increasing the flexibility of the spine and boosting immunity to relaxation of the mind. Beginners may find some of its poses difficult to perform, but you will certainly get there with practice. In this article, we have listed each of the Hatha Yoga poses along with their benefits, how and when to do them, the duration of each pose, and more. Let us get started! In This Article1. What Is Hatha Yoga?2. Key Takeaways3. What Does Hatha Yoga Do To Your Body?4. Hatha Yoga Asanas5. Overall Benefits Of Hatha Yoga6. Infographic: Top…
Author: Admin
The Sun Salutation (Surya Namaskara) has a less popular but just as effective sister called the Moon Salutation (Chandra Namaskara). While the former is energizing, the latter is relaxing. As the name suggests, the Moon Salutation is performed in the soothing rays of the moonlight. After a long, stressful day at work, the best thing you can gift to your body and mind is a peaceful session of the Moon Salutation. If you are familiar with Surya Namaskara, you already know how to go about this other salutation. But, there is a slight difference that you need to consider. What…
Performing yoga for sinusitis is a brilliant way to manage its symptoms naturally. Yes, you heard that right! Incorporating certain yoga poses into your fitness regimen is ideal for those who hate taking pills. There are numerous yoga poses that show promise in treating a sinus headache. And the best thing about them? These poses are absolutely quick and easy to perform. To help you get started, we have listed seven highly effective yoga poses for sinusitis. Try them out and see the results for yourself! But before we go ahead, let us find out what sinusitis is. In This…
Aren’t well-toned arms super attractive? Stay put and practice yoga, and you’ll soon be able to flaunt those beautifully sculpted arms you have been dreaming about. No, I am not kidding. It’s right. Pick the right poses and practice them the correct way, and you are good to go. Sounds simple, but you need help with this. And, that’s why I am here. Your very own yoga enthusiast. I experimented, discussed with yoga teachers and put together 7 best poses in yoga for toned arms that will make you look like a star. How To Strengthen Your Arms With Yoga…
If you are uncertain whether yoga for allergic rhinitis is effective, you don’t need to be. Performing certain yoga poses can effectively treat nasal congestion and inflammation and offer you immense relief. Allergic rhinitis is caused when you come in contact with certain allergens in the air. It can cause allergies like a scratchy throat and persistent sneezing that can be very worrying. In this article, we have brought to you the seven most effective yoga poses that help you keep this inflammatory condition at bay. Let us get started! In This Article1. What Is Allergic Rhinitis?2. Key Takeaways3. Yoga…
Epileptic seizures are a nightmare! You don’t know when, where, and how they occur. A simple fix is what you need, and yoga is the best way out there to treat epilepsy. How? Well, yoga balances your body and mind, which helps manage your epileptic attacks better and decrease the frequency of the attacks. Amazing, right? Yes, it is the best option you have, and here are 7 yoga poses to treat epilepsy that you must try. Check them out below. In This Article1. What Is Epilepsy?2. Yoga For Epilepsy Treatment3. Yoga Poses For Epilepsy4. Frequently Asked Questions What Is…
There is nothing yoga cannot help with, including bronchitis. Millions of people suffer from bronchitis and yoga is the best way out. Young, old and children—bronchitis spares nobody. And if you noticed having a shortness of breath and been continually coughing throughout the night, then you are in trouble. That is because bronchitis hit upon you and you must do something about it. Don’t panic because the 7 yoga poses mentioned below will control and heal your bronchitis condition. Go on, read the article and save yourself from pain. Before that let’s learn more about the bronchitis condition. What Is…
Namaste’ is probably the first word that comes to your mind when you encounter an Indian person. But, how many of you know the meaning of namaste? Well, you may quickly say it is a Sanskrit word, but there is much more to it. Namaste is more than just a form of greeting. Namaste is a deeply respectful way to acknowledge and honor the divine presence in people. It bridges the gap between spiritual practice and daily life, emphasizing oneness and interconnectedness among persons. It has a meaningful place in yoga, and many people, especially Hindus, use this gesture also…
If you are looking to lose belly fat, then incorporating some yoga asanas into your routine may help. They may help target the flab in the abdomen area, burn calories, make your muscles more flexible, and may improve metabolismi . Belly fat occurs due to age, genetics, an unhealthy lifestyle, poor eating habits, not working out regularly, and stress (1). In fact, reduced abdominal strength and structure also lead to lower back pain, poor posture, and sagging. Combining a balanced diet with yoga may help you shed belly fat. All you need to do is adhere to the plan and…
When all hacks and regular skincare products fail to work their magic, organic and homemade face masks for glowing skin are the best option to fall back on. All you need are the right ingredients and a lot of patience for a solution of a lifetime. Some of your skin care can produce overnight results, but it will be back to square one if you don’t use those products continuously. Moreover, the chemicals in those products may be damaging to your skin. Scroll down to find the right homemade face pack ingredients for your skin type. Read on! In This…