How to get glowing skin in 7 days – if you are pressed for time and have been searching for the answer to this question all over the internet, we heard you. It may seem an unachievable feat, but if you take care of your skin and follow a few lifestyle tips, you can get glowing and healthy skin in a week. This article explains the necessary steps you need to take for achieving this goal. Read on.
In This Article
1. Useful Tips To Get Clear And Glowing Skin Naturally
2. Tips For Glowing Skin From Beauty Experts
3. Infographic: Important Tips To Get Glowing Skin Naturally
4. Frequently Asked Questions
5. Key Takeaways
6. Illustration: How To Get Glowing Skin Naturally In A Week
Useful Tips To Get Clear And Glowing Skin Naturally
A proper lifestyle and skin care routine may improve your skin in a week, but to keep it glowing and healthy for longer, you need to follow these tips regularly.
Skin Care Tweaks
- Know Your Skin Type
Unless you know your skin type, you cannot pick the right skin care and makeup products that suit it.
- Dry skin: Your skin feels tight, flaky, and parched.
- Oily skin: Your T-zonei is greasy and shiny.
- Combination skin: Your T-zone is greasy, but your cheeks and jaw are dry.
- Normal skin: Your skin is neither too oily nor excessively dry.
- Sensitive skin: Your skin easily turns red and gets inflamed and itchy.
Check out this article to learn more ways to determine your skin type.
2. Follow A Regular CTM Routine
CTM stands for Cleansing, Toning, and Moisturizing. Sticking to a daily CTM routine is essential to cleanse and moisturize your skin properly. Once you find out your skin type, get a cleanser, toner, and moisturizer that suits your skin. Follow the CTM routine twice a day – in the morning and at night.
Pro Tip:You may use products that contain skin-brightening ingredients, such as grape seed extracts, azelaic acids, kojic acid, hydroquinonei , and mulberry extract. This will help you get glowing skin faster. But use these ingredients in your nighttime routine only as they can cause skin photosensitivity.
3. Exfoliation Is Important
When you don’t exfoliate your skin, the dead cells keep accumulating on its surface, making it look dull and patchy.
You can use a physical exfoliator (face scrubs) or a chemical exfoliator (face acids).
If you are using a physical exfoliator, make sure it is not too harsh on your skin. Use exfoliators that have very finely ground particles or round grain-like particles that gently buff the dead cells away.
If you are using chemical exfoliators, go for products that contain AHAs and BHAs (alpha and beta hydroxy acids). AHAs do not penetrate deep into your skin and are mild, making them perfect for beginners. BHAs exfoliate the skin surface and cleanse your pores.
AHAs and BHAs are also found in serums, toners, sheet masks, and other products. If you are new to skin acids, it is better to proceed with caution. For beginners, AHAs, such as lactic acid and mandelic acid, are suitable as they are mild.
Caution: When using a chemical exfoliator, follow the instructions mentioned on the product carefully. Over-exfoliating can damage your skin.
4. Use A Peeling Mask
This is a once-a-week indulgence. A peeling mask smoothens your skin and evens out your skin tone by getting rid of more dead skin cells compared to regular exfoliating scrubs.
Choose peeling masks that contain natural fruit enzymes, such as pineapple or papaya. You may also try peeling masks with low levels of glycolic acid. It is the best skin care routine for glowing skin.
Peeling masks are best for giving your skin a quick pick-me-up when you are in a hurry.
5. Choose Skin Care Products With Multiple Benefits
It is wise to use products that offer multiple benefits. For example, a moisturizer that has both anti-aging and brightening properties or a cream that reduces blemishes and evens out skin tone.
You can try products that contain retinoids (vitamin A). You will usually find it listed as Retinol or Retin-A. A clinical assessment on 36 elderly subjects found that topical retinol reduced the signs of aging (wrinkles and fine lines), enhanced collagen synthesis, and strengthened the skin matrix (responsible for maintaining the structure, resilience, and stability of your skin). This, ultimately, improved the overall appearance of the skin (1).
Doctor-prescribed products contain a higher percentage of retinoids, while over-the-counter products are milder and have a lower chance of causing irritation.
Note: Do a patch test before using retinol products.
6. Steam It Up!
You may steam your face for a few minutes twice or thrice a week. It helps clear the skin pores and remove impurities. It also helps the skin sweat and flushes out toxins.
7. Make Sunscreen Your Religion!
Using sunscreen is one of the best home remedies for beautiful skin. Protecting your skin from UV rays is important, so you should never forget to apply sunscreen before heading out. Use one with at least SPF 30 and PA+++ (or PA++++) as it protects you from both UVA and UVB rays. Reapply sunscreen every 2 hours when you are outdoors.
A recent survey conducted by the American Academy of Dermatology (AAD) on 1000 adults found that 80% of Americans know that they need to apply sunscreen every 2 hours. Out of this 80%, only 33% reapply sunscreen every two hours, while 42% only reapply when they get wet. It was further noted that 30% of them applied sunscreen only on their face instead of all the areas exposed to the sun.
You need to follow these skin care tips religiously to get glowing skin. You also need to monitor your lifestyle habits because your skin cannot look good on the outside if it does not feel good from within.
Dhrishni Thakuria, a blogger, ditched her skin care routine for two weeks to see its effect on her skin. She cleansed her face, made some lifestyle changes, and did an ice-water facial. After 14 days, her skin was glowing and her face was looking fresh. In her blog, she wrote, “Today is the 15th day, and do not take this as an exaggeration but my skin has never felt so good before. I was actually staring at it for a good 2 minutes in the mirror, smiling away in happiness.
Lifestyle Tweaks
- Drink Plenty of Water
Starting with the easiest lifestyle change, keep track of the amount of water you are drinking every day. The daily water intake to meet the needs of your body may differ from person to person. Drinking more than 2 liters of water every day has been found to hydrate your skin and significantly improve its overall health and appearance (2), (3).
You may squeeze a lemon into or add some fruit slices to your water to make it easier to drink!
Dhrishni did not change much of her diet but drank a minimum of 8 glasses daily. She wrote, “I drank at least 8 glasses of water and kept away from cigarettes, alcohol or coffee
2. Sweat It Out!
Exercise increases the blood flow in your body, which, in turn, gets the oxygen moving throughout the body. This leads to clearer skin (and a slimmer you)! Work out twice or thrice a week. You can try cardio, dancing, jogging, walking, or trekking.
While working out, Dhrishni avoided turning on the air conditioner and let her body sweat to achieve extra glow. “The extra glow that your face gets post a sweat sesh is unparalleled and brilliant. Added to that I would usually use the fan at a speed of 3 max and try take in as much fresh air from open windows as possible.”
3. Say Goodbye To Sugar And Processed Food
Cookies, candies, cupcakes, and colas may sound tempting, but it is better to resist processed foods if you want to keep your body and skin healthy. Although the correlation between diet and skin health needs further research, dietary intervention may help reduce a few skin issues like acne and skin aging.
For instance, a high intake of sugar can accelerate signs of aging by promoting cross-linking of collagen fibers. Consuming foods with a high GI (glycemic index), like white bread, rice, and sugar, may increase skin inflammation (4). Thus, it would be a good idea to add low-glycemic Index foods such as fruits and vegetables to your diet and cut your sugar intake to improve the appearance of your skin.
4. Eat All Colors
Colorful and nutrient-rich vegetables and fruits are rich sources of essential vitamins and minerals you need to keep your skin healthy.
They are rich in antioxidants that prevent free radical damage, maintain hydration levels, and improve overall skin and body health (5).
Skin care and lifestyle changes may not give you quick results, but they can give you glowing skin in the long run if you follow them religiously.
However, if you want glowing skin instantly, makeup can help you. You do not need many makeup products to make your face glow. What you need are the right makeup products and techniques to achieve that glow.
Makeup Quick-Fixes For Glowing Skin
- Invest In A Liquid Foundation
A good foundation can cover up all the blemishes and spots on your face in no time. However, if you want that glow on your face, buy a liquid foundation. Liquid foundation has comparatively high moisture content, which helps reflect light. Make sure to get a non-comedogenici.
2. Use A Highlighter/ Strobe Cream
This is the best product you can use to get that glow. Use a liquid highlighter or a strobe cream. You can mix it with your foundation or body lotion to get natural glowing skin. Apply a bit on your cheeks and brow bones for a faux glow.
Check out this article to learn the art of strobing for a dewy look, and this article for the best drugstore highlighters you can get your hands on.
3. Use A Face Oil
Many makeup artists mix face oil in their foundation before applying it. It gives you a fresh, out-of-shower glow when you are short on time. You can also apply light face oil first and then put on foundation.
4. Try Illuminating Primer
You can use an illuminating primer underneath your foundation to get that “lit from within” look. All you need is a drop of the product to get glowing skin.
5. Get A Bronzer
A good powder bronzer adds shimmer to your face. However, make sure to pick the right shade of bronzer for your skin tone – a sheer and peachy bronzer or one that is a shade darker than your skin tone. Apply it along your cheekbones, the bridge of your nose, and along your hairline.
Check out this list of the best drugstore bronzers. And, if you want a step-by-step guide on how to apply a bronzer, click here!
Although these makeup products can give you a quick, natural-looking glow in minutes, there is no shortcut to getting healthy skin that glows from within. Take care of your skin and make the lifestyle changes listed above to keep it looking healthy and have a glowing face.
We’ve put together some tips from the experts that will make the process a whole lot easier.
Tips For Glowing Skin From Beauty Experts
Here are some expert-backed tips for achieving glowing skin, straight from beauty experts:
1. Exfoliate Regularly (But Gently)
Exfoliation is key for removing dead skin cells that can dull your complexion. Choose a gentle exfoliant based on your skin type:
- For sensitive skin: Use a mild chemical exfoliant like lactic acid or enzyme-based exfoliants.
- For normal or oily skin: A combination of physical exfoliants (scrubs) and chemical exfoliants like salicylic acid or glycolic acid works well.
Tip: Exfoliate 2–3 times a week to avoid irritation.
2. Hydrate Your Skin Inside and Out
Beauty experts emphasize the importance of hydration for radiant skin.
- Drink water: Staying hydrated helps flush out toxins and keeps skin cells plump.
- Use a hydrating serum or moisturizer: Look for ingredients like hyaluronic acid, glycerin, and ceramides, which retain moisture in the skin.
Pro Tip: For extra glow, apply a hydrating mist throughout the day.
3. Vitamin C for Brightening
Vitamin C is a powerhouse ingredient for glowing skin. It boosts collagen production, fights free radicals, and helps fade dark spots and hyperpigmentation.
- Use a vitamin C serum in the morning after cleansing and before sunscreen.
- Look for stable forms of Vitamin C like ascorbic acid or magnesium ascorbyl phosphate.
4. Don’t Skip Sunscreen
Sunscreen is crucial for preventing sun damage and keeping skin looking youthful. Even when indoors, UV rays can penetrate through windows, leading to premature aging and dullness.
- Choose a broad-spectrum SPF 30 or higher.
- Reapply sunscreen every 2-3 hours, especially if you’re outside or exposed to direct sunlight.
Expert Insight: Sunscreen also helps maintain an even skin tone by preventing sun-induced hyperpigmentation.
5. Incorporate Retinol or Retinoids
Retinol (a form of Vitamin A) is renowned for its ability to promote cell turnover, boost collagen, and smooth out the skin.
- Use a retinol serum or cream at night, gradually introducing it into your routine (start 1-2 times per week).
- Prescription-strength retinoids can provide faster, more dramatic results.
Tip: Always use retinol with a good moisturizer to avoid dryness and irritation.
6. Add a Face Oil for an Instant Glow
Beauty experts recommend facial oils to nourish and give skin a radiant finish. Oils rich in antioxidants and fatty acids, like rosehip oil, argan oil, or marula oil, can give your skin a luminous glow.
- Apply a few drops after your moisturizer or mix with foundation for a dewy look.
7. Double Cleanse at Night
Remove makeup and impurities effectively by double cleansing:
- First step: Use an oil-based cleanser to dissolve makeup, sunscreen, and excess oils.
- Second step: Follow with a water-based cleanser to clean the skin deeply without stripping it.
8. Eat Antioxidant-Rich Foods
What you eat reflects on your skin. Experts suggest a diet rich in antioxidants, vitamins, and healthy fats to promote a healthy glow from the inside out.
- Eat more fruits and vegetables: Berries, spinach, and citrus fruits are loaded with antioxidants.
- Include omega-3s: Fatty fish, walnuts, and flaxseeds help reduce inflammation and hydrate the skin.
Tip: Incorporate green tea into your routine for its skin-boosting polyphenols.
9. Get Enough Sleep
Beauty sleep is real! During sleep, the body repairs and regenerates skin cells, and poor sleep can lead to dullness and under-eye circles. Aim for 7–9 hours of sleep each night to wake up with refreshed, glowing skin.
Pro Tip: Use a silk pillowcase to minimize skin friction and prevent fine lines.
10. Use Face Masks for an Extra Boost
Face masks can provide an immediate glow by deeply hydrating, brightening, or detoxifying the skin. Look for masks with:
- Clay or charcoal to remove impurities and brighten.
- Hydrating ingredients like honey, aloe, or hyaluronic acid.
11. Regular Facials or Skin Treatments
Experts often recommend getting professional facials or treatments tailored to your skin’s needs. Options like microdermabrasion, chemical peels, or LED light therapy can help exfoliate, hydrate, and boost collagen production for long-lasting radiance.
12. Reduce Stress
Stress can negatively affect your skin, leading to breakouts or dullness. Incorporate stress-relief techniques such as meditation, yoga, or deep breathing to calm your mind and benefit your skin.
These expert tips combine skincare, diet, and lifestyle habits to help you achieve glowing, radiant skin. Consistency is key, and with time, these strategies can make a noticeable difference in your complexion.
Infographic: Important Tips To Get Glowing Skin Naturally
Anyone can get glowing skin if they follow a proper skin care routine and maintain a good lifestyle. From knowing your skin type to drinking enough water, there are a few simple steps you can follow to achieve healthy skin.
Check out the infographic below to learn some important glowing skin tips.
If you are looking for quick and easy tips on how to get glowing skin naturally, this article equips you with the right information to do so. You can achieve glowing skin in seven days by following the cleansing-toning-moisturizing routine, facial massage, exfoliating your skin, and choosing the right products that offer multiple benefits for your skin type. Additionally, stay hydrated, exercise regularly, eat a balanced diet, avoid smoking and alcohol, avoid stress, and follow some makeup hacks by experts to keep your skin soft, healthy, and radiant in the long run.
Frequently Asked Questions
- What are some foods that can boost skin health and help with achieving a radiant complexion?
Some foods that are best for achieving glowing skin include kale, orange, papaya, mangoes, carrots, and tomatoes.
2. What role does sleep play in skin health and how can it affect the appearance of the skin?
While we are sleeping, the blood flow to the skin is increased which results in healthy and glowing skin after a good night’s sleep. Whereas sleep deprivation can lead to early signs of aging.
3. How can stress impact skin health and what can be done to minimize its effects?
Stress can affect skin health in many ways. When we are stressed our body releases cortisol which leads to excess oil production and eventually to clogged pores and breakouts.
4. Can certain supplements be taken to improve skin health and promote a radiant complexion?
Vitamin C, vitamin D, vitamin A, and zinc are some of the best supplements for promoting healthy skin.
5. What role do professional treatments, such as facials, play in improving skin health and achieving a glowing complexion?
Professional treatments like facials deeply cleanse, moisturize, and tone the facial muscles and help in improving skin health and achieving a glowing complexion.
Key Takeaways
- Know your skin type and start using skin care products that suit you. Invest in a quality cleanser, toner, moisturizer, and exfoliator for clear and hydrated skin.
- Use a peeling mask once weekly for a smooth and even skin texture.
- Keep yourself well-hydrated and work out twice or thrice weekly for clear and glowing skin.
- Consume balanced meals with plenty of vitamins, minerals, and antioxidants to keep your skin healthy.
- Avoid sugary and processed foods as they can promote signs of aging and cause skin inflammation.
- Remember to apply sunscreen that shields you from UVA and UVB rays, and reapply it every two hours while you are outside.
Illustration: How To Get Glowing Skin Naturally In A Week
Personal Experience:
Getmakeup’s articles are interwoven with authentic personal narratives that provide depth and resonance to our content. Below are the sources of the personal accounts referenced in this article.
