The benefits of Hatha Yoga asanas range from increasing the flexibility of the spine and boosting immunity to relaxation of…
The Sun Salutation (Surya Namaskara) has a less popular but just as effective sister called the Moon Salutation (Chandra Namaskara).…
Performing yoga for sinusitis is a brilliant way to manage its symptoms naturally. Yes, you heard that right! Incorporating certain…
Aren’t well-toned arms super attractive? Stay put and practice yoga, and you’ll soon be able to flaunt those beautifully sculpted…
If you are uncertain whether yoga for allergic rhinitis is effective, you don’t need to be. Performing certain yoga poses…
Epileptic seizures are a nightmare! You don’t know when, where, and how they occur. A simple fix is what you…
There is nothing yoga cannot help with, including bronchitis. Millions of people suffer from bronchitis and yoga is the best…
Namaste’ is probably the first word that comes to your mind when you encounter an Indian person. But, how many…
If you are looking to lose belly fat, then incorporating some yoga asanas into your routine may help. They may…
When all hacks and regular skincare products fail to work their magic, organic and homemade face masks for glowing skin…